I know what it's like to feel unsupported, and feel messy, mean and dark in my head, and I don't want you to feel that way.
I've dealt with it by eating my problems away to barely eating anything at all. I've used my body in hateful and harmful ways to achieve success or numbness. Now I've developed tools and effective solutions that lead to success!
Let's do this!
My coaching is 2 tiered as it involved both the mental and the physical.
I find that have both physical and tangible goals work hand in hand and I can't wait to hear yours!
It could be you want to be able to run with your kids, completing your first 5km or your first ironman!! I will help you get there.
"I realized that I had reached the peak of inactivity and stress. The Symptoms showed up at the beginning of my vacation: muscle spasms, mood swings, depression and sleep problems.
Thank you for giving me the secret and inspiration to roll to the border of my bed to wake up, even when the body says no. I won't give up! ."
"Ashley has skills that help me see past my personal brain clutter. After every session I have come away with great energy (I don't even want to go to bed) and re-defined passion.."