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Hi! I'm Ashley Wiles.
Ashley Wiles is a mental performance consultant and Master of Counselling practicum student who works with athletes, youth, teams and parents in British Columbia and virtually across Canada.
With more than a decade of experience working with youth through sport, I bring together mental performance, counselling training and lived experience as an athlete to support the person behind the performance. EXPERIENCE & TRAINING Master of Counselling Candidate Gonzaga University 13+ Years Working With Youth and Adults Founder of Sole Girls Competitive Athlete 3× Ironman + 70.3 World Championship competitor Let's work together |
Mental Performance meets Mental Health
Athletes are people first.
Performance doesn't exist separately from mental health, relationships, school, work, identity and everything else happening in your life.
My background in both mental performance and counselling allows me to look beyond the scoreboard. We can work on confidence, pressure, focus and performance while keeping your overall well-being at the centre of the work.
Performance doesn't exist separately from mental health, relationships, school, work, identity and everything else happening in your life.
My background in both mental performance and counselling allows me to look beyond the scoreboard. We can work on confidence, pressure, focus and performance while keeping your overall well-being at the centre of the work.
Frequently Asked Questions
What's the difference between mental performance coaching and counselling?
Mental performance and counselling can overlap, but they have different goals. Mental performance is focused on helping you perform at your best. We might work on confidence, focus, competition nerves, motivation, managing pressure, perfectionism, bouncing back from mistakes, goal setting, or developing routines that help you feel prepared to compete. You don't need to be struggling to benefit from mental performance training. Just like physical training, it's about developing skills you can practice and use when you need them.
What is the cost?
As a Master of Counselling practicum student, I currently offer counselling at a reduced rate of $50 per 50-minute session.
What age athletes do you work with?
I work with youth as young as 8 and anyone above and beyond.
Do you offer virtual sessions?
Yes. Mental performance sessions are available virtually across Canada, as well as in Penticton, BC. Counselling is available in Penticton and virtually across British Columbia.
Do you have to be an athlete to work with Ashley?
No, you do not need to be an athlete to work with me.
Mental performance and counselling can overlap, but they have different goals. Mental performance is focused on helping you perform at your best. We might work on confidence, focus, competition nerves, motivation, managing pressure, perfectionism, bouncing back from mistakes, goal setting, or developing routines that help you feel prepared to compete. You don't need to be struggling to benefit from mental performance training. Just like physical training, it's about developing skills you can practice and use when you need them.
What is the cost?
As a Master of Counselling practicum student, I currently offer counselling at a reduced rate of $50 per 50-minute session.
What age athletes do you work with?
I work with youth as young as 8 and anyone above and beyond.
Do you offer virtual sessions?
Yes. Mental performance sessions are available virtually across Canada, as well as in Penticton, BC. Counselling is available in Penticton and virtually across British Columbia.
Do you have to be an athlete to work with Ashley?
No, you do not need to be an athlete to work with me.
Ashley Wiles
Mental Performance Consultant & Master of Counselling Practicum Student
Penticton, British Columbia
Mental Performance | Counselling | Teams & Schools | About | Contact
Mental performance coaching available virtually across Canada and the US. Counselling available in Penticton and virtually across British Columbia.
Mental Performance Consultant & Master of Counselling Practicum Student
Penticton, British Columbia
Mental Performance | Counselling | Teams & Schools | About | Contact
Mental performance coaching available virtually across Canada and the US. Counselling available in Penticton and virtually across British Columbia.
